![]() ![]() From the individual challenge of completing the first part within one minute to the entire home workout that will take you just a little over a half hour, this one will be tough but worth it.We start by determining how many pullups you can perform within a single set to failure. In this video, I’m going to show you how to use these two popular bodyweight exercises in your home to build muscle and make gains despite not working out in the gym. ![]() A great home workout for your upper body can consist of just a pull-up and a push-up and deliver incredible results.
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